For Middle East recipes, this is the best Facebook Page

For Middle East recipes, this is the best Facebook Page

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For Middle East recipes, this is the best Facebook Page

There are a lot of misleading places on Facebook to get information on the Mediterranean Diet and Middle Eastern foods and recipes, but one of the best Facebook pages is called “Mediterranean Foods & Recipes.”

You can click here to go to the Facebook Page and join and get updated information on the best Mediterranean foods, the Mediterranean Diet and Middle Eastern/Arab food recipes.

More than 1600 people have “Joined” the Page and you should join, too, sharing your Middle Eastern and mediterranean food recipes and photos.

The site doe snot accept spam or efforts to promote other Facebook pages, but it does allow posting of links to websites that offer information on Mediterranean and Middle Eastern foods and food recipes. (Spanish food is NOT Mediterranean, folks, so find a new source.)

Here are some of the food images you will find.

If you make Arabian or Mediterranean food dishes, we want you to share your photos and your recipes.

Make sure to check out the Mediterranean Foods & Recipes Facebook Page for the latest trends in Mediterranean, Middle Eastern and Arab food recipes.

Stuffed Grape Leaves. Photo courtesy of Ray Hanania

Stuffed Grape Leaves. Photo courtesy of Ray Hanania


Kibbee Nayeh (Steak tartare) with grape leaves in the background


Photo courtesy of Ziyad Brothers Importing


Stuffed Kibbeh (Kuftah). Photo courtesy of Ray Hanania

Stuffed Kibbeh (Kuftah). Photo courtesy of Ray Hanania


stuffed zuchinni, koosa


Stuffed Grape Leaves. Photo courtesy of Ray Hanania

Stuffed Grape Leaves. Photo courtesy of Ray Hanania

Watch for news about the Middle East Food Cook-off to be held during the Spring of 2018 in suburban Chicagoland.

We’re looking for the best chef’s to make Mediterranean, Middle Eastern and Arabian food recipes.

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Ray Hanania

Ray Hanania

Ray Hanania is an award winning political and humor columnist who analyzes American and Middle East politics, and life in general. He is an author of several books.

"I write about three topics, the Middle East, politics and life in general. I often take my life experiences and offer them in an entertaining way to readers, and I take on the toughest topics like the Israel-Palestine conflict and don't pull any punches about what I feel is fair. But, my priority is always about writing the good story."

Hanania covered Chicago Politics and Chicago City Hall from 1976 through 1992. Hanania began writing in 1975 when he published The Middle Eastern Voice newspaper in Chicago (1975-1977). He later published “The National Arab American Times” newspaper which was distributed through 12,500 Middle East food stores in 48 American States (2004-2007).

Hanania writes weekly columns on Middle East and American Arab issues for the Arab News in Saudi Arabia at, and at, and at He has also published weekly columns in the Jerusalem Post newspaper,, Newsday Newspaper in New York, the Orlando Sentinel Newspapers, and the Arlington Heights Daily Herald.

Palestinian, American Arab and Christian, Hanania’s parents originate from Jerusalem and Bethlehem.

Hanania is the recipient of four (4) Chicago Headline Club “Peter Lisagor Awards” for Column writing. In November 2006, he was named “Best Ethnic American Columnist” by the New American Media. In 2009, Hanania received the prestigious Sigma Delta Chi Award for Writing from the Society of Professional Journalists. He is the recipient of the MT Mehdi Courage in Journalism Award. He was honored for his writing skills with two (2) Chicago Stick-o-Type awards from the Chicago Newspaper Guild. In 1990, Hanania was nominated by the Chicago Sun-Times editors for a Pulitzer Prize for his four-part series on the Palestinian Intifada.

His writings have also been honored by two national Awards from ADC for his writing, and from the National Arab American Journalists Association.

The managing editor of Suburban Chicagoland Online News website, Hanania's columns also appear in the Southwest News Newspaper Group of 8 newspapers.

Click here to send Ray Hanania and email.

His Facebook Page is

Visit this link to read Ray's column archive at the ArabNews,com
Ray Hanania

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